If you're just starting out, 15 minutes of cardio may be all you can do and that is perfectly fine. Ultimately, the best cardio is the type you enjoy and will do consistently! Any movement is better than none, and whatever type of cardio fits into your lifestyle is the one worth doing. There are all different types of cardio exercises, and you may be wondering what the best cardio workout is for you. Aerobic exercise, also known as cardio, involves repetitive and rhythmic contraction of large muscle groups, challenging both your heart rate and lungs. Breaking a sweat a few times a week can do wonders for your mind and body. moderate-intensity continuous training on body composition in overweight and obese adults: A systematic review and meta-analysis. The effects of high-intensity interval training vs.
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