You want to set yourself up for success and trying to quit smoking when you are depressed or stressed out will only make stopping more difficult. Being mindful of the triggers of your cravings will help you better fill that time or avoid the triggers when you quit. Over the course of the week, you will start to notice patterns in your documented behavior. Note the time of day, what you are doing at the time, anything about your current environment that brings out the urge to smoke. When you reach for a cigarette, do a quick self-assessment. Make a List While You’re Still SmokingĪ week before you quit, start a list somewhere: a notepad, in your phone, wherever is convenient. We stand with you on your smoking cessation journey and we will help you quit. The decision to quit smoking is a great start and be sure to reward yourself along the way. Get back on that figurative horse.įigure out what caused the slip-up and learn from it, figure out how to cope next time the situation occurs. Remember that slipping up is something that can happen, but do not wallow if you slip up. There is no definitive best solution that works for everyone, but there are many options to handle your cravings. Don’t get discouraged by bumps in the road. Remember that cravings only last about 5 to 10 minutes, so make sure you have some safeguards in place when cravings hit (remind yourself why you quit, take a shower, have a snack, work on a puzzle, etc.).Īnyone can quit, even if they have relapsed. You need to address both the habits and routines that accompany your smoking. This gain will be minimal the average is about 5 pounds. Since smoking suppresses appetite, you may gain a small amount of weight within the first six months. These withdrawal symptoms are temporary and will start to alleviate in a few weeks as the toxins from smoking work their way out of your body. Withdrawal symptoms include cigarette cravings, irritability, anxiety, increased appetite, headaches, depression, difficulty concentrating, increased coughing, tremors, and more. Eliminating the source of nicotine causes the body to feel physical withdrawal symptoms. Smoking is a physical and psychological habit that you need to break away from. Knowing how to quit smoking is one thing, but being able to follow through and really break the habit is another. The next part for you to figure out is how you are going to stick to your decision and come up with a plan for how you are going to cope with your cravings. You’re committed to this life change and you know it is going to be difficult, but you are ready to butt out for good.
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